Holistic Therapies

Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the main focus. Even so, it is often the experience of physical discomfort that will first prompt a person's pursuit of holistic healing.

All of 'Your Holistic Health Team' are fully qualified and experienced therapists and are pleased to announce that we provide affordably priced holistic therapies for your health, happiness and well-being. Please feel free to contact us for all appointments and enquires.

Reiki

Reiki (Rey Key) originates from Japan and involves the use of life force energy that surrounds us all. It is a very powerful tool and Reiki practitioners channel energy (Ki) in a particular pattern to balance and deeply relax the body and mind.

Reiki energy has several basic effects: It brings about deep relaxation, destroys physical and emotional energy blockages, detoxifies the system, provides new vitality by increasing vibrational frequency, greatly enhancing personal growth.

Can help with digestive problems and IBS, fatigue, stress, depression, hormonal and menopausal problems, high blood pressure, insomnia and arthritis.

Treatment is performed with client fully clothed.

Treatment time 1 Hour

Shiatsu

Shiatsu is one of the most exciting forms of energy based health systems in the world today.

A healing therapy rooted in Japanese and Chinese theory. Shiatsu uses the power of touch pressure and stretches to adjust the body's physical structure and stimulate a balanced energy flow to ward off illness, maintain good health and harmonize body and mind.

Working on the whole body a treatment is deeply relaxing yet invigorating leaving you with a sense of tranquility and connection to every part of the body.

Shiatsu is given with the receiver wearing loose clothing, usually at floor level on a Futon. Being a none intrusive therapy it is finding favor with many people.

Shiatsu can help many ailments including arthritis, digestive, circulatory and respiratory disorders sports injuries,joint pain, back pain, sciatica, headaches and migraines Also anxiety, depression and emotional problems, stress and tension also respond will to Shiatsu.

Treatment time 1 Hour

Reflexology

Reflexology is an ancient therapy evolving over thousands of years, originally used to numb areas of the body during operations. It works on the principal that reflex points on the soles tops and sides of the feet are connected to corresponding areas throughout the body. Reflexologists work on the feet with their thumbs and fingers using special massage techniques to correct imbalances, simulate circulation and cleanse the body of toxins.

It is an excellent therapy and helps to treat many conditions including stress, depression, spinal problems, asthma, sinusitis, IBS, migraine, anxiety, constipation,arthritis and circulation problems. It promotes healthy sleep and is great for people who are unable to undertake exercise and for soothing and aiding restless babies and children. It is extremely relaxing, does not tickle and is none invasive and painless. Also helps the body to produce natural cortisone.

Treatment time 1 Hour

Indian Head Massage

Indian head massage is a deeply relaxing treatment involving massage and acupressure to the upper back, shoulders, arms ,hands, neck, scalp and face. Relaxing tense areas and knotted muscles it brings about a feeling of deep relaxation and helps lymphatic drainage clearing the areas of toxins and reducing puffiness and dark circles around the eyes.

Indian head massage also helps improve joint mobility, alleviate the symptoms of tension headaches and eye-strain, tinnitus insomnia, neck and shoulder problems, stiffness, sinusitis and congestion, improve concentration, alertness, mental fatigue anxiety and stress.

Suitable for any age you will remain seated throughout the treatment and oils, if used, can be tailored to the individual.

Treatment time 45 Min's

Swedish Body Massage

When muscles are stressed they block the intake of oxygen and nutrients leading to inflammation and the build up of toxins in the tissue leading to pain and restricted movement. Swedish Massage gets to the heart of the problem working intensely on the muscles and connective tissues to loosen them and allow blood and oxygen to circulate freely bringing relief and relaxation.

When properly applied, massage relieves aches and pains, balances the body, assists with posture and gives an overall feeling of peace and well being.

This treatment should be available on prescription.

Treatment Time: 1 Hour